Tranquility Yoga Sanctuary offers gentle yoga classes for anyone who desires to combine Hatha yoga poses with stretching, deep breathing, internal awareness and relaxation. This combination creates a practice that promotes a strong, yet flexible, physical body and overall feeling of peace and well being. Tranquility yoga classes are intimate with a maximum of 8 students, which allows individual support in a safe and peaceful environment.
The Yoga Sanctuary was beautifully designed to be cozy and inviting with a radiant heat flooring system. Your body is warmed while you deeply relax into postures. Mats, blankets and a variety of yoga props are available to practice comfortably and safely.
At the heart of Tranquility yoga, the message is that the nature of every human being is balanced and whole. Yoga is an ancient spiritual practice that increases awareness of our inner nature and allows the body, mind and spirit to become healthier and more in harmony. When physical and mental conflicts are reduced, the mind is freed for deeper spiritual concentration, personal reflection and joyful living. Tranquility’s Yoga therapists are looking forward to sharing the beauty and peace of Yoga with you.
SPRING 2017 YOGA SCHEDULE
Please call Tranquility for more details and to register for classes
One-on-one Yoga Therapy
For individual yoga sessions that address your individual needs, private one-on-one sessions are available. Heal your body gently while learning proper technique for your fitness level or implement modifications to practice effectively and safely. Sessions are schedule by appointment only. Call for pricing.
Gather your friends, family or any small group for a private yoga class, great for all occasions like bachelorette parties, wedding parties, showers, family reunions or office staff outings. Private yoga is a great “girl’s night out” or mini-retreat for office staff parties. The list is endless!
Customize your class to be balancing and relaxing or a bit more fun and energizing. The Tranquility Sanctuary can accommodate up to 10 people. Pricing varies based on length of session. Weekend times available. Call for more details and to set the date.
"The yoga room is a peaceful oasis where I drink in calm that lasts throughout my hectic day"
-Denise, St. Charles
"I look forward to my yoga class at Tranquility. It truly completes my
week. I am so much more aware of my breathing and have learned to use it
in ways I never thought possible. It reduces my stress. I love the
friendly spirits in the small class. It has truly changed my life"